SPEAK UP: A Guided Journal for ADHDers to Own Their Narrative
This isn't another ADHD planner telling you to drink more water.
This is 202 pages of prompts that treat you like a whole person with a complicated story, not a productivity problem that needs fixing.
Inside you'll find sections on:
- Childhood memories and what you loved losing yourself in
- High school challenges that left lasting impacts
- Friendships and how you show up for people
- Hobbies and passions that light you up
- Romantic relationships and intimacy
- Advocacy work and empowering choices you've made
- Your dopamine menu, emotion regulation, and ADHD toolbox
- What you wish people actually knew about you
No habit trackers. No "just try harder" energy. Just deep questions asking you to explore your full story from childhood to now.
You'll get BOTH versions:
- Fillable PDF (type directly into the document on your computer, tablet, or phone)
- Printable PDF (write with stylus, Apple Pencil, or print and handwrite)
Use as much or as little space as you need. Skip around. There's zero pressure to fill every line.
Your story isn't something to overcome. It's something to understand.
202 pages. Both formats included. Your narrative, your strength.
You'll get both fillable and printable PDFs. 202 pages exploring your full ADHD story - childhood, relationships, advocacy, and what you wish people knew.