Find Your ADHD Med Match ♥️

$0+

Starting a new ADHD medication can feel like detective work.

This tracker helps you figure out what’s actually working and what’s just chemistry chaos.

Inside you’ll find:

• A guided daily log to track focus, mood, side effects, sleep, and energy

• Prompts that help you see patterns your doctor will actually care about

• A reflection section for “good days” and “what the hell was that days”

• Space to compare doses and meds side-by-side

This isn’t a medical document. It’s a self-awareness tool.

Created by an ADHD coach who got tired of hearing “just keep notes.”

Use it to translate how your brain responds so you and your doctor can make decisions based on patterns, not panic.

Name a fair price:

You'll get a simple ADHD medication tracker that helps you spot patterns, not just side effects.

A printable ADHD medication tracker that helps you figure out what’s actually working and what’s just side effects.

It turns confusing med changes into clear patterns you can show your doctor — or just finally understand yourself.

Daily logs, side-effect charts, reflection prompts, and comparison pages for tracking doses or switching meds.

Fill it out for a few weeks while you adjust to a new med. Review your notes. Spot patterns. Breathe.

Created by ADHD coach and philosopher Emma Gat (@emgat.adhd) — because “just keep notes” isn’t helpful advice.

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