Unfurling Anger

You ever go from zero to volcanic so fast your whole body shakes, and then later you can't even remember why you were that mad?

ADHD rage isn't a character flaw. It's emotional dysregulation meeting rejection sensitivity meeting years of being told you're too much. And most anger management advice completely misses the point because it assumes your anger works like everyone else's.

It doesn't.

This isn't about managing your temper or fixing yourself.

This is about excavating the mountain of feelings your anger was protecting you from. Because your anger isn't the problem. It's the bodyguard standing in front of a wound you haven't looked at yet.

What you get:

A 32-page guided workbook that walks you through:

• What actually triggered the anger (not what you think triggered it)
• How it showed up in your body
• The first layer: what your anger wanted you to believe it was about
• The real dig: what's actually underneath (the fears, the old wounds, the core beliefs)
• Pattern mapping: connecting your core wound to how your anger responds
• A defuse plan for next time the mountain starts to build

This is for you if:

You're done with generic anger management tips that don't work for ADHD brains. You're ready to understand what your anger is actually trying to protect you from so you can take care of that wound directly instead of letting it pile up into an avalanche.

Print it. Fill it out. Come back to it every time you need to unfurl what just happened.

The goal isn't to never get angry again. The goal is to catch it before the whole mountain collapses.