ADHD Cleaning Reset: One-Room Printable Tool (PDF Download)

Struggling to clean your whole space? Start with one room. One step. One win.

This is a 2-page ADHD reset tool for when cleaning feels impossible.

No long checklists. No cute planners. Just a direct way to handle one room without shame, burnout, or pressure.

What’s inside:

• Step-by-step reset for any space
• Timer options that don’t judge you
• A spot to celebrate what you did, not what you missed
• Gentle language. Zero perfectionism.

Use it your way:

• Works with GoodNotes, Notability, or any stylus
• Printable PDF, pen-friendly and ink-light
• Reusable every time your brain says “nope”

You don’t need a system. You need a way in.

This is it.